How Tension Hijacks Our Best Intentions

Trying Too Hard

You try to help.
You try to connect.
But something feels off.
I’ve been there.

I kept talking about something I really cared about, trying to share it.
I just wanted to help out, make people feel comfortable, to connect.
I remember once, when I was talking too much about one specific topic, and my friend told me:

“You want too much.”

It hurt back then.
I was really trying to make an effort — and that comment hit me harder than it should have.
But over time, as I processed it, I came to a conclusion:

I really did want too much.
Too much of being understood, seen, appreciated.
And while it gave me energy to keep going and doing things, I was really making too much of an effort.
I was tense.

No matter how good your intention is —
if the energy is off, people feel that first.


Good Intentions, Tense Energy

I was always speaking fast, speaking a lot, doing my best to offer good service in the coffee shop.
But then the winter got long, and my co-workers had a lot of tension and problems with each other.
I wasn’t able to be happy there anymore.
So I stopped putting any intention into it — just tried to survive.


Living Through the Icelandic Winter

Let me tell you something about living in Iceland.
In the winter, the sun goes up around 11 a.m. and sets before 4 p.m.
And the clouds rarely let the light through.

In February and March, the body just runs out.
If you’ve stayed the whole winter, you feel it.
Deep in your bones.



That One Day in March

It was March.
Everybody was tired.
My co-workers were tired of everything.
And I noticed how my voice was weak and hollow.

I tried to bring more life into my voice.
I cleared my throat and started to speak with more energy.

But tension took over.






Understanding the Energy Beneath

Once I really understood her anger, I saw what was behind it.
And me trying to force her to be happy — that was wrong.
I was too tense.

Internal pressure doesn’t allow you to feel light or think clearly.
People respond to the energy you give — not your intention.

When energy is too stressed, it becomes hard to listen and observe how others are feeling.
No emotional detachment is possible when a room is filled with anger.
It’s like heavy smoke — it makes it hard to breathe and think.



Final Reflection

So before trying to fix things, I ask myself now:

Am I calm enough to actually connect?
Or am I just pushing noise into the room?

Tension doesn’t just ruin intention —
it replaces it.